![]() ![]() No need to order takeout anymore when you have an Instant Pot! For this dish, you can use Jasmine white rice, or substitute it with brown rice for a healthier option. So not only will you be having some comfort food to replenish your soul, you will also be fueling your brain and cardiovascular health! Check out the recipe here. This dish will have meaty texture from the fish filets but it’ll have a buttery texture with a kick of seasoning. Any type of white fish will do, but Sea Bass has the highest amount of Omega-3s! High Omega-3 content has been shown by studies to be important for cognitive and brain functioning and might reduce cognitive decline like Alzheimer’s. Lots of these are common amongst the elderly, and it is suggested that “ Adults over the age of 51 should consume at least 8 milligrams of iron everyday ” ( HealthyEating ).Ī Cajun classic with a healthy twist. Did you know that a deficiency of iron symptoms include: weakness, fatigue, impaired cognitive function, impaired social development, low immune function etc. It is also iron-rich, which helps with the maintenance of good health. ![]() Carrots, rosemary and tender chunks of beef…make a hearty soup to enjoy along with some good crusty bread-delicious!īeef is probably the most accessible and healthiest red meat there is. Instant Pot is fast and you can also brown the beef in it, which saves you from having to clean more pots and pans! This is a simple recipe created by BudgetBytes. Chicken Teriyaki & Vegetables with Rice.We’ve included a balance of hearty soups, meaty goodness, vegetarian options and sweet desserts, along with some health and nutrition facts, take a look below (click to scroll): We understand that eating healthy sometimes get harder as you age, we have compiled a list of the Top 10 easy, delicious and healthy recipes for you and your family to cook with your Instant Pot! If you’re enthusiastic about making nutritious, well-balanced meals, this kitchen gadget is versatile enough to bring convenience, healthy and delicious food to your kitchen! Nurse next door offers meal preparation services for seniors where our personalized caregivers come in and can cook all of the below mentioned delicious recepies. Thousands of rave reviews on Amazon is evidence that once you get comfortable using the Instant Pot, you’ll fall in love! Since everything is automated and done in one single pot, it allows flexibility and simplicity for seniors who have special dietary restrictions or who are health-conscious. ![]() There is a learning curve and we definitely recommend reading through the instructions handbook to get a hang of things. It’s a wonderful cooking tool, but because it has so many useful features, it comes with a lot of buttons and settings. People are loving the Instant Pot because they can cook the most basic ingredients like hard-boiled eggs, beans, grain-you name it! It also simplifies complex dishes too, whether it’s a hearty pot roast or a chilled sweet dessert, you got it! Essentially what you will need to do are prepare the ingredients, put them in the Instant Pot, press the setting buttons, watch some TV or read a book and voila! Cooking everything in one pot also means less dishes to clean! The sheer convenience is ideal for seniors who live at home. This new, kitchen invention is a 7-in-1 multicooker: slow cooker, electric pressure cooker, steamer, saute/warming pan, warming pot, rice cooker and a yogurt maker! Not only does it save shelf space, it also saves you from time and stress. Instant Pots have been cooking up a storm the past year. ![]()
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